From one of the most experienced and sought-after meditation teachers in the world (clients include Oprah, Jerry Seinfeld, Arianna Huffington, and Hugh Jackman), an introduction to Maharishi Mahesh Yogi's easy, effective, and scientifically-proven technique for promoting better health, gaining relaxation, and increasing creativity and intelligence: Transcendental Meditation (TM). This is the only book endorsed as a primer on TM by the Transcendental Meditation Organization of North America.