Heart disease is the number one killer in the world, affecting more than six million people each year. But the good news is that experts agree eating properly is one of the best ways to combat this.

- Medical advice clearly explained to help you understand heart disease.

- Over 80 easy-to-follow recipes use a variety of foods and cooking styles to stimulate your taste buds. Unusual ingredients and fresh flavours are featured and low-fat versions of favourite traditional dishes are included.

- Each recipe is nutritionally analysed to help you maintain a balanced diet.

- Menu planners and simple ideas for swapping bad heart foods for good heart foods.

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Featuring more than 150 healthy and delicious recipes, a unique guide to more than fifteen different types of poultry, including chicken, grouse, and pheasant, provides essential information for buying, cooking, and storing various birds; offers a wealth of advice on stuffing, roasting, grilling, stockmaking, and trimming the fat; and contains step-by-step instructions and nutrional values.